I am going to be co-host in a weekly meditation show on Milwaukee's Riverwest Radio. Today we recorded our first one live on the radio. I called it Love of the Elements, celebrating our bodies and the elements of air, earth, water and fire that make up our bodies and world. I invite you to find a comfortable place and join in me for half an hour of centering meditation and visualization. click here to listen on sound cloud
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Here is my prescription for the vast majority of us: You need to be in a relatively safe place outside with others
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Here is my prescription for the vast majority of us: You need to be in a relatively safe place outside with others
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